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Saturday April 1, 2017 CrossFit Stapleton- Denver, CO

First Week of Tuesday and Thursday Bumper’s Club Has Been a Success!!

 

As a Reminder:

There has been an Uniform Selected for All Bumper’s Club Members!!

Please Follow the Links Below to Purchase!

These Uniforms will be Required Starting April 11th!

Men’s: Click Here                     Women’s: Click Here

 

Thank you to Everyone for Your Understanding and Corporation with These Uniforms!! 

We feel it is Important for there to be a uniform for this Guided Lifting Type of Class!

In addition, this will really set us apart from other gyms and classes within CFS!

 

 

 

 

APRIL FOOLS

 BOOTCAMP RX & CROSSFIT CLASSES:

In teams of two, with only one partner working at a time, complete 3 rounds each

(6 total) of:

Row 500 Meters

8 Goblet Squats

8 Pull-Ups

Followed immediately by…

In teams of two, with only one partner working at a time, complete 3 rounds each

of:

Row 500 Meters

8 High Box Jumps

8 Toes to bar

Details…

P1- Completes a FULL round

P2- Rests

P2 – Can, if they choose, accumulate DUs for 1 second off their time EVERY 5 reps!

This is optional.

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