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Saturday April 12, 2014 CrossFit Stapleton- Denver, CO


CFS team

Partner WOD DAY!


Part 1- For Time 
Row 1000m
Switch every 100m
– Partner holds plank when not rowing –




Part 2- For Max Distance
4min Farmers Walk (2pd/1.5pd- each arm, switch every :60 seconds)
Part 3- For Time
20m Front Rack walking lunge (95#/65#)
60 Burpees over bar (switch every 10)
60 Thrusters (45#/35#) (switch every 10)
20m Front Rack walking lunge (95#/65#)


Rules: Use the same bar throughout, add/subtract weight as necessary for the movement unless M/F partners then each use appropriate bar and change weights as needed


 CFS- Please go support our very own Krissy Dixon and Liz Franks this TODAY as they compete in the

Festivus Games at Park Medows CrossFit

The event will run all day and their 1st heat begins at 10:50!

The following heats will be 1:50pm and 3:51pm…

You can find directions from the gym below:

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