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Saturday April 13, 2013 CrossFit Stapleton- Denver, CO

 

Good reasons why you are not losing weight

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/996/The_Super_List_Of_Fat_Loss_Mistakes_Ten_Reasons_Yo.aspx

 

Partner WOD- For Time: 

P1-20 wall balls 20# 14#

P2-Constant Plank rotation from elbows to hands

x 3 Rounds

Break Penalty=5 Burpees

+

P1-Row 250 Meters

P2-KB Rack Hold 55#/35#

x 3 Rounds

Break Penalty= 5 Burpees

+

P1- Run 250 Meters

P2- Non stop Ball Slams 30#/20#

x 3 Rounds

Break Penalty = 5 Burpees

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