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Saturday April 14, 2012

 

 

 

Since I started using SFH Recovery, my OHS went from just a PVC....TO THIS!!!

Until I started using SFH Recovery I couldn't do a single dead hang pull up...now look at me!!!

Why SFH Recovery?

 

 

 

 

 

 

 

 

 

 

Why SFH Recovery?

  • Because it’s from Grass Fed , Free Range Animals. 
  • Because it contains no antibiotics
  •  No Hormones
  • No Soy Fillers
  •  No Gluten
  •  No added carbs.
  • Because we are selling it

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Poliquin on High Pulls…..

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/816/Seven_Good_Reasons_to_Like_High_Pulls.aspx?lang=EN 

Heavy Full

A) Snatch High Pulls (goal is 90% of 1 RM Snatch) 3-3-3-3-3; Rest as needed

Movement Prep:

Partner WOD (One person works at time except Farmers walk)

5 Rounds For Time:

30 Front Squats 45#/35#

40 Box Jumps 24”/20”

50 Push Ups

100 Meter Farmers walk/run 55#/35#  

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Galo /Tom 24:58 Mod
Terry/Jeff 25:00 Rx
DK/Michael H. 20:40 Mod
Travis /Liz 23:12 Rx
Laura M./Christine 25:00
Birgit Nancy 25:00
Paula /Jenn J. 25:00
Lisha /Connie 25:00
Tracy /Katie G. 25:00
Zac /Kyle 25:00
Anne/ Sara 25:00
Dana /Cherstin 25:00
Andy/Dimetry 25:00
Mike/Aaron 25:00
 

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