CrossFit Approved Meat??

“What happened?

On Tuesday, CrossFit and Strauss Brands inked a deal to begin offering CrossFit approved meat to consumers through Strauss’ online store. We’re talking chicken, burgers, cuts of steak, all of the grass-fed organic variety.”

To read more, click HERE for the full article on The Morning Chalk Up’s website!

#Isthisreallife?

BootcampRX & CrossFit

A. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs
14 DB Thrusters
21 Double-Unders

Rest until the running clock reaches 20:00, and then…

B. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs
9 DB Push Press
9 DB Push-Ups