Call Us: 315-489-7445 | Member Login

Saturday April 15, 2017 CrossFit Stapleton- Denver, CO

Normal Class Schedule for Saturday Morning!!

CrossFit and BootCamp Classes, Bumper’s Club and Open Gym are ON!!

NO Babysitting Offered on Saturday!! 

NO CLASSES SUNDAY!!

Happy Easter!!

 

 & CROSSFIT CLASSES:

For each of the following, partners will alternate complete rounds, and work

through as many rounds and reps as possible in 8 minutes:

8 SDHP

8 Pull-ups

Rest 4 minutes, and then…

8 Burpee Box Jump-Overs (24/20)

8 Perfect Push-ups

Rest 4 minutes, and then…

8 DB Shoulder to Overhead

8 Toes to Bar

———————————————————————————————————————

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text