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Saturday April 16, 2016 CrossFit Stapleton- Denver, CO

 

ARE YOU READY FOR THE ROW-PEN. 

4 weeks.

4 WODs.

2 person teams. 

1 boy.

1 girl.

1 rower.

1 winning team.

1 ‘most average’ winning team.

ENTER :

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The CFS ROW-PEN is a 4 week, in house, partner competition. Brought to you, by the beautiful mind of our very own, 5AM Athlete – Steve K.

This competition caters to athletes of ALL ability levels. We will test strength, endurance, speed, and skill over a four week period… on a rower. At the end of the 4 weeks we will crown one guy/girl team ‘winner’ of the 1st annual 2016 Row-pen.

What is up for grabs?

ONE FREE MONTH (UNLIMITED MEMBERSHIP) AT CFS!!!

The ‘Most Average’ finishers will win a Free Tub of Protein!

Pick your partner wisely.

Sign-ups are LIVE and end on Sunday 4/17 at 9:30AM.

Please sign your team up on the whiteboard at the gym!!!

WOD #1 will be announced Monday 4/18.

Teams will have 7 days to complete the Weekly Assigned WOD and log scores on the whiteboard (on the CrossFit room whiteboard).

May the WODs be ever in your favor.

 

BOOTCAMP RX/CROSSFIT CLASSES: 

Finish For Time OR 25 minutes max reps completed – whichever comes 1st:

200 Double Unders

100 Kettlebell Swings (55/35)

150 Double Unders

75 Burpees

100 Double Unders

50 Ring Dips

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