ARE YOU READY FOR THE ROW-PEN.
2 person teams.
1 winning team.
1 ‘most average’ winning team.
The CFS ROW-PEN is a 4 week, in house, partner competition. Brought to you, by the beautiful mind of our very own, 5AM Athlete – Steve K.
This competition caters to athletes of ALL ability levels. We will test strength, endurance, speed, and skill over a four week period… on a rower. At the end of the 4 weeks we will crown one guy/girl team ‘winner’ of the 1st annual 2016 Row-pen.
What is up for grabs?
ONE FREE MONTH (UNLIMITED MEMBERSHIP) AT CFS!!!
The ‘Most Average’ finishers will win a Free Tub of Protein!
Pick your partner wisely.
Sign-ups are LIVE and end on Sunday 4/17 at 9:30AM.
Please sign your team up on the whiteboard at the gym!!!
WOD #1 will be announced Monday 4/18.
Teams will have 7 days to complete the Weekly Assigned WOD and log scores on the whiteboard (on the CrossFit room whiteboard).
May the WODs be ever in your favor.
BOOTCAMP RX/CROSSFIT CLASSES:
Finish For Time OR 25 minutes max reps completed – whichever comes 1st:
200 Double Unders
100 Kettlebell Swings (55/35)
150 Double Unders
100 Double Unders
50 Ring Dips