NEW CLASS ALERT!
We are VERY excited to announce that over the next two weeks we will be adding three additional YogaRX classes AND Two NEW BootcampRX classes to our current schedule!
Starting this coming week (4/4)We will be offering…
Monday-Thursday at 6:15PM (New Classes Tuesday/Thursday 6:15PM!)
Tuesday & Thursday at 5AM
Saturday 7 & 8:15AM (New Class Saturday 8:15AM!)
Starting the following week (4/11)We will be offering…
Monday-Friday 5:30AM! (New classes Tuesday/Thursday 5:30AM)
Ann L – Tuesday 5:30AM
Kim E – Thursday 5:30AM
Please help me welcome Michelle (YogaRX) and Ann L (BootcampRX) to the staff!!!!
We are also SO excited to have Kim back for the morning bootcamps!!!!
Kim, Ann, and Michelle will be filling in to teach these new classes.
BootcampRX & CrossFit CLASSES:
CORE – 8 Round Tabata:
Toes to Bar Progression & Practice:
Start with levers on the ground
Progress to bar
20 Air squats
15 HR Pushups
10 Toes to Bar
5 Jumping Lunges per Leg