Call Us: 315-489-7445 | Member Login

Saturday April 21, 2012

AMRAP 20

400m Run/350m Row

15 Wall ball

10 each side KB Snatch

5 Muscle up (sub 12 pull up + 12 dip)

 

Connie 3+run

Tom 3+run

Joyce 3 mod

Jeff J.

Jeff R. 3+run

Terry 4+wb

Travis 3 Rx

Dimetry 3+kb

Fran 3+run+wb+kb

Nancy 3+kb

Laura M. 2+run+wb

Cory 3+5kb

Birgit 3+kb

Abby 3

Jeremy 3

Tony 3+run+2wb

Jennifer

Cindy 4

Sara 3+row

AnnMarie 3+run

Aaron 3+run+wb

Natasha 3+row

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text