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Saturday April 21, 2018, CrossFit Stapleton – Denver, CO

20
Apr

Saturday April 21, 2018, CrossFit Stapleton – Denver, CO

How Fit Do You Need to Be to Qualify for Regionals?

“Statistically speaking…

The short answer: you have to be pretty damn fit.

We often hear the “top 1%” stat thrown around. Turns out, it’s lower than that. There are 720 individual athletes across nine regions. With 307,540 athletes completing all six WODs (both RX and scaled) it’s more like 0.2%.

If you want to get really technical, since only athletes completing WODs RX are eligible, it’s more like 0.4%. So let’s just settle on the top 1/2 percent.”

To read the rest of this article, check it out on The Morning Chalk Up HERE

 

BootcampRX & CrossFit

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 KB SDHP
8 Pull-Ups

Rest 4 minutes, and then… 8 minute AMRAP:

8 Burpee Box Jump-Overs (24″/20″)
8 Push-Ups

Rest 4 minutes, and then… 8 minute AMRAP:

8 DB Ground to Overhead
8 Toes to Bar

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