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Saturday April 25, 2015 CrossFit Stapleton-Denver, CO

GOOD LUCK THIS WEEKEND EMILIO

40-44 MASTERS QUALIFIER!

Emilio2

What is the Masters Qualifier????

The top 200 masters athletes each age division —40-44 (Emilio!), 45-49, 50-54, 55-59 and 60-plus—will have from Thursday, April 23 to Monday, April 27 to complete four events. Events may be completed in any order. All four event scores must be submitted no later than 5 p.m. PT April 27.

Masters athletes will have five scores recorded to determine the top 20 in each age division. The first of five scores for masters athletes will be their final Open ranking. The other four scores are the final rankings of each event from the Masters Qualifier.

Athletes may be asked to submit video of one of the four events. Masters athletes are encouraged to film each of the four Masters Qualifier events.

The 20 athletes with the fewest points at the end of the qualifier will receive an invitation to compete at the CrossFit Games in Carson, California.

Check out Emilio’s events here:

http://games.crossfit.com/workouts/masters-qualifier/2015

 

CROSSFIT/BOOTCAMP RX CLASSES: 

A) CORE:

5 Minute Plank Party! Partner

 

B) WOD:
In teams of 2- complete:


Run 400 meters

Max Wall Balls (20/14)

Run 400 meters

Max KB Swings (55/35)

Run 400 meters

Max Wall Balls

Run 400 meters

Max KB Swings

 

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MyZone: Sprint/ Red
Score = total combined reps with partner

*While Partner 1 runs 400 meters, Partner 2 performs max Wall Balls.

*When Partner 1 returns from the run, they switch places.

*On the next set, each partner performs max KB Swings and so on…

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