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Saturday April 26, 2014 CrossFit Stapleton- Denver, CO

Thomas Edison said, “The doctor of the future will give no medicine.” But will the medical school of the future give enough education on fitness and nutrition? Andréa Maria Cecil investigates in the CF Journal Article attached below… 

MEDICAL NUTRITION

Partner 1&2 Complete the following (split work- break up reps as desired): 

1000m row + 1000m run (each does a 500m run & 500m row) 

+

While NEVER allowing a (20#/14#) med ball to touch the floor…

50 bar facing burpees  

50 Box Jumps 24/20″

50 KBS (75#/55#)

+

1000m row + 1000m run (each does a 500m run & 500m row) 

+

200m Farmers Carry(75#/50# Barbell/hand)  *100m each* + DUs

*Every DU rep subtracts a second from finish time*

 

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