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Saturday April 27, 2013

Healthy Snack Ideas

http://optexperience.com/blog/item/april-23-2013 

POWER

A) Power Clean 3@63% 3@70% 3@77% 1@85% 1@93% 1@??

METCON

For Time:

Row 1K 

30 Power Cleans 135#/95# (or 55% 1RM)

50 Burpees

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