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Saturday April 28, 2012

Congrats to Katie Garces and Julie Saenger on scoring

their first Chin Up!!!!

Today starts the 2012 CrossFit Regional Workouts 

W.O.D.

A) Take 12 Minutes to work up to a tough single in CGDL (NOT A 1RM Mahoneeeeeeey)

10 Rounds For Time:

  • 3 Deadlifts @80-85% 1 RM
  • 6 Burpees
  • 9 Toes 2 bar
__________________________________________________________________________________
Mayur 20:00
Connie 16:44
Jason 16:30
Laura R. 13:51
Sara 13:46
Tom 14:30
Nancy 15:14
Galo 13:56
Justin 12:50
Christina 12:49
Travis 17:07
Jeff J. 14:32
Cindy 12:13
Larry 14:40
Francene 13:09
Abby 14:51
Laura M. 12:58
Terry 12:45
Jeremy 14:40
Melissa 16:14
Whitney 12:52
Jolene 15:09
Melissa B. 15:48
Sara C. 15:30
Dimetry 14:57
Michael 17:15
Cory 18:20
Birgit 10:23
Reno 17:17
DK 16:05
Zac 15:14
Katie 15:26
Carrie 18:20
Joyce 13:00
Tracee 17:50
Cyndi 15:35

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