IS MAT FRASER GETTING EVEN BETTER?
From The Morning Chalk Up — CrossFit HQ’s Tommy Marquez compares the reigning Fittest Man on Earth’s Open performance this year to his past performances and those of other top athletes to see how it shakes out.
BootcampRX & CrossFit
A. In teams of two, alternating each movement, complete ten rounds for time of:
500/400 Meter Row
10 Goblet Squats
10 Burpee Box Step-Overs (20″/18″)
(Partner A rows; Partner B performs 10 goblet squats; Partner A performs 10 burpee box jump-overs; Partner B rows; Partner A performs 10 overhead squats; etc….)