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Saturday April, 28 NoLimits Bootcamp Central Park

 

WOD 12 minute AMRAP

(3 person teams accumulating reps)

KB swing

100m med-ball run

Burpees

(First person swings kettle bell while second person completes a 100m med-ball run to relieve third person from burpees, then third person runs med-mall to first person swinging kettle bells…and then that cycle continues for 12 minutes)

 

GREAT JOB to everyone that came and brought a friend today and thank you to those you who visited us from out of town!

 

A big shout out to Val from Lululemon for supplying our top 3 winners today

with Lululemon shirts! Thank you Val!

 

 

Like our new NoLimits Bootcamp FACEBOOK page!

 

 

 

 

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