WOD 12 minute AMRAP
(3 person teams accumulating reps)
100m med-ball run
(First person swings kettle bell while second person completes a 100m med-ball run to relieve third person from burpees, then third person runs med-mall to first person swinging kettle bells…and then that cycle continues for 12 minutes)
GREAT JOB to everyone that came and brought a friend today and thank you to those you who visited us from out of town!
A big shout out to Val from Lululemon for supplying our top 3 winners today
with Lululemon shirts! Thank you Val!
Like our new NoLimits Bootcamp FACEBOOK page!