Check out RJJ’s Mom!!
Now We Know Where Rich Gets His Strength From!!
RJJ’s mom, Sandy did a power lifting competition last Friday!
She set a new state record for bench press at 88# in her age group (65 + years)!!
BOOTCAMP RX & CROSSFIT CLASSES:
IN TEAMS OF 3, complete as many rounds and reps as possible in 20 minutes
and 17 seconds (20:17):
45 Synchronized Burpees (chest’s must BOTH be on the floor at the same time prior to
Followed by as many rounds as possible of:
Partner 1: 4 Muscle-Ups (or 4 Strict Pull-Ups + 4 Strict Dips) + 10 Air Squats + 13 Sit-
Partner 2: Prone Plank Hold (break = 5 burpee penalty – on the spot!)
Partner 3: Rest