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Saturday April 29, 2017 CrossFit Stapleton- Denver, CO

Check out RJJ’s Mom!!

Now We Know Where Rich Gets His Strength From!!

RJJ’s mom, Sandy did a power lifting competition last Friday!

She set a new state record for bench press at 88# in her age group (65 + years)!!

 

Happy Saturday!!

 

BOOTCAMP RX & CROSSFIT CLASSES:
“Trucker Dukes“
IN TEAMS OF 3, complete as many rounds and reps as possible in 20 minutes
and 17 seconds (20:17):
45 Synchronized Burpees (chest’s must BOTH be on the floor at the same time prior to
standing up)
Followed by as many rounds as possible of:
Partner 1: 4 Muscle-Ups (or 4 Strict Pull-Ups + 4 Strict Dips) + 10 Air Squats + 13 Sit-
Ups
Partner 2: Prone Plank Hold (break = 5 burpee penalty – on the spot!)
Partner 3: Rest
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