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Saturday April 30, 2016 CrossFit Stapleton- Denver, CO

Time to get out and hike CFS!!!

bear peak trail

Mark your Calendars….


Physically tough but technically easy hike to get us all started out on the right foot.
Bear Peak, starting from the South Mesa Trailhead, only about a seven mile round trip adventure, but we will gain close to 3000 feet of elevation during the adventure. I would love to add in the South Boulder Peak as well, since it only adds about half a mile to the total journey. Expect four to five hours on your feet for the fun.
Naturally you will need a hydration system with 2-3 liters of water, snacks, appropriate shoes/boots, rain shell, hat and trekking poles wouldn’t be a bad idea. Can’t wait to see everyone out there.
 – Rich


A. Partner WOD – 4 Rounds EACH:
5 HSPU (sub pushups)
10 Pullups (sub ring rows)
15 Burpees
20 KB Swings (55/35)
25 Wall Balls (20,14)

*P1 completes a full round
*P2 completes a 400m Run or Row (athlete choice but partners should do the same thing) and rests with remaining time until P1 is done with their round

***Coaches Note for WOD – this WOD will be LONG! Each partner is doing 4 Rounds, so that will be a total of 8 Rounds that they have to complete. I would start WOD as early on in the hour as possible!


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