Call Us: 315-489-7445 | Member Login

Saturday April 4, 2015 CrossFit Stapleton- Denver, CO

“When you want something, you always find a way. … Those ways are really hard, but they definitely define who I become as a person.”

Camille Leblanc-Bazinet, Fittest on Earth


Teams of 3
3 Rounds for Time:
400m run
30 Wallballs (20/14)
25 KB Swings (55/35)
20 DB Snatches (30/20)
50 Double Unders

P1-starts the run then continues thru the wod
P2 starts the run when P-1 gets back then continues thru the wod and so on…

About the Author

Leave a Reply



Please enter the CAPTCHA text