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Saturday April 6, 2013 CrossFit Stapleton- Denver, CO

 

 

ARE COCONUT OIL, SATURATED FAT, AND CHOLESTEROL REALLY OK?

http://www.paleoplan.com/2012/05-26/are-coconut-oil-saturated-fat-and-cholesterol-really-ok/

 

Olympic Strength

  1. Hang Power Snatch (Take 12 Minutes to build to a max)

 

METCON

10-9-8-7-6-5-4-3-2-1

Power Snatch 105#/75# 95#/65# 85#/55# (3 Tiers)

Box Jumps 24”/20”

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