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Saturday April 7, 2012

Definition of Metabolic conditioning

http://journal.crossfit.com/2003/06/metabolic-conditioning-jun-03.tpl

AMRAP 20:

  • 15 Push Ups (ring push ups = fire breather)
  • 20 OH Walking Lunges 45#/25# (10 each leg)
  • 25 ABMAT Sit ups
  • Run 250 m
IJaesin 5 Rx rings
Larry 4 Rx rings
Galo 5+60 reps+120 m rings
Whitney 5+9 reps
Justin 5+19 reps
Christina 5+35 reps
Tom 5+10 reps
Jeff 5+15 reps
Jen H. 5+35 reps
Meghan
Michael 6 mod
Paula 5 +31 reps
Nancy 4+50 reps row
Jeremy 5+11 reps
Andy 5
Jen J. 5+15
Connie 5+3 reps Rx
Laura M. 5+60 reps+75 m Rx
Reno 5+15 reps
Katy G. 5+28 reps row
Laura R. 5 Rx
Terry 5
Pilar 5
Zac 4+45 Rx rings
Tracy 5+20 reps Rx
Julie S. 5+20 reps
Jenna 4+15
Kyle 4+50
Ann Marie 5
Jen M. 4
Val 5
Tay 5+10 reps Rx rings
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