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Saturday April, 9 2016 CrossFit Stapleton- Denver, CO

THANK YOU ALL WHO ATTENDED OUR 

‘WE SURVIVED THE OPEN’ HAPPY HOUR LAST NIGHT!! 

Amazing job to ALL of those who competed in the 2016 CF Open this year.

We are so proud of each and every one of you!! 

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And THANK YOU to the rest of you, who have dealt with our CrossFit craziness over the past month and a half!! We couldn’t have done it without your support. 

Already looking forward to next year… HAHAH!!! 

#kidding

#butreallyweareexcited

 

BOOTCAMP RX/CROSSFIT CLASSES: 

“Batman and Robin” – AMRAP 26min (teams of 2):

Partner A- 400M Sprint
Partner B- AMRAP KB Clean and Jerk (30/20) until A gets back (KB in each hand!)
– Switch and repeat. (score = total C&J reps) (Each person only runs once and C and J’s once)

Partner A- 400 M
Partner B- AMRAP KB Goblet Squats (30/20) *One one KB in hand!
– Switch and repeat.
– Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A- 400 M
Partner B- AMRAP Double Unders
– Switch and repeat. 1 Double Under= 1 point

Partner A- 400 M
Partner B- AMRAP Burpees
– Switch and repeat
– 1 burpee = 1 point

**** If above is completed in less than 26 minutes, start over and continue until 26 minute cap.

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