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Saturday August 1, 2015 CrossFit Stapleton- Denver, CO

WINE & DINE Registration IS NOW OPEN 

CLICK HERE TO REGISTER

August’s Theme will be Summer Cook Out

This event will be held at the Auerbach’s (Scott/Michelle) house!! 

summer-cookout-menu

DINNER Menu:

Chinese 5 Spice Pork Ribs & Chicken Thighs

Tangy Asian Slaw

Classic Baked Beans

Mojito Watermelon Salad

DESSERT MENU:

Grilled Honey Glazed Pineapple & Coconut Ice Cream

REGISTRATION WILL OPEN UP ON AUGUST 1 AT NOON SHARP!

PRICE WILL BE $100/COUPLE ($50/EACH)

 

BOOTCAMP RX/CROSSFIT CLASSES: 

Partner WOD:

P1: Run 800 meters
P2: AMRAP 8 Wall Balls (20/14) + 8 Box Jumps (24/20)
Then switch

P1: Run 600 meters 
P2: AMRAP 6 Wall Balls + 6 Box Jumps
Then switch

P1: Run 400 meters
P2: AMRAP 4 Wall Balls + 4 Box Jumps
Then switch

*While P1 runs 800 meters, P2 performs 8 Wall Balls + 8 Box Jumps (AMRAP in time in takes P1 to complete run)
*When Partner 1 returns from the run, switch

 

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