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Saturday August 11th, 2012 -CrossFit Stapleton

Meat and Nuts Breakfast…try it… Eat a high protein-low carb breakfast for weight loss and improved body composition

A) Front Squat 3-3-3++; Rest 3; 70%, 80%, 90%

B) OHS 3-3-3+; Rest 3; 70%, 80%, 90%

250 Meter Row

20 Front squat – 135#/95# (Or 55% of your TRUE 1 RM)

15 Pull Ups

10 HSPU

15 Pull Ups

20 Front squat – 135#/95#

250 Meter Row

…………..
Christian 10:16
Christina 9:08
Mike J. 10:43
Ron 11:55
Tiffani 11:11
Jenna 10:40
Aaron 11:25
Susan 14:51
Tracy 8:44
Carrie 9:12
Paula 8:31
Pilar 8:10
Anna 10:38
Tony 8:16
Jenn 9:09
Jeff H. 9:42
Melissa 9:53
Craig 7:01
Jeff J. 9:30
Jeremy 10:12
Katie G. 9:09
Terry 9:17
Connie 9:20
Shane 10:49

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