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Saturday August 12, 2017 CrossFit Stapleton- Denver, CO

Come Join BootCamp Park Fun Before Its Done for the Summer!

Come check out Sunday BootCamp RX Classes at the Central Park!!

Where: Central Park Soccer Fields (on Martin Luther King)

When: 7:30AM (we are bumping it to this time – to beat the heat!)

Why: The is our summer tradition – IT IS SO FUN!

Please join us on the soccer fields this summer for field bootcamp fun!

ALL summer these classes (Sundays at 7:30) will be FREE for you, your friends, and your family. Please bring the gang and come get a great bootcamp workout in on the fields.

 

 

BOOTCAMP RX & CROSSFIT CLASSES

A. In 7 minutes, complete the following w/ a buddy:

Run 1200m (4x small loop run – 2x each)*

AMRAP burpees w/ remaining time*

*** Only one person can be working at a time ***

Rest exactly 5 minutes, and then . . .

B. Complete as many rounds and reps as possible in 7 minutes w/ a buddy:

10 Toes to Bar

20 Air Squats

*** Only one person can be working at a time ***

Rest exactly 5 minutes, and then . . .

C. In 7 minutes, complete the following w/ a buddy:

Run 1200m (4x small loop run – 2x each)*

AMRAP burpees w/ remaining time*

*** Only one person can be working at a time ***

Rest exactly 5 minutes, and then . . .

D. Complete as many rounds and reps as possible in 7 minutes w/ a buddy:

10 Toes to Bar

20 Air Squats

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