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Saturday August 13, 2011

 

From 280 pounds....to 242 pounds....and counting. We are proud of you Nick!

WOD: For Time

Run 400 Meters

25 Wall Balls 20#/12#

25 Pull Ups

Run 400 M

25 Box Jumps 20″/12″

25 Push Press 95#/65#

Run 400M

25 Kb Swings 55″/35″

25 Ball Slams 20#

Run 400 m

Results:

Jim 16:20

Travis 13:04

Julian 17:10

Tracy 16:35

Nick M. 17:03

Galo 16:18

Mike 14:52

Cyndi 18:39

Anne Marie 19:37

Wendy 21:00

Katie 17:29

Kate 21:23

Lynn 19:20

Mrs. Fleming 19:00

Brittany 21:23

 

 

 

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