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Saturday August 13, 2016 CrossFit Stapleton- Denver, CO

 

BOARD TODAY?

FEMME

+

 lifting

+

tapped

 

Here are a few things you can do… 

1 – Go watch Colleen, Kayla, Heather and Tay compete in the Femme Royale at CrossFit Verve at 9AM, 10:50 & 11:30AM

THEN…

2 – Watch the 2016 Olympics in Rio – Olympic Lifting 94KG at 12:20PM and 4PM

THEN…

3 – Come on out to celebrate post competition at the Tapped Brew Fest at Dick’s Sporting Good Park!!!!

Details:

  • BEER Tastings included with VIP & GA
  • 25+ Breweries / 50+ Beers / Food Trucks
  • Live DJ / Monster Beer Pong / LED Cornhole
  • Flip Cup / Giant Black Light Jenga

 

CROSSFIT/BOOTCAMP CLASSES: 

Partner Chipper – For TIme:

50 Burpees

2,000 meter Row

50 Burpees

1 mile Run

50 Burpees

  • One person works while the other rests
  • ‘Resting’ partner can accumulate DUs to subtract ‘seconds’ from their final score!
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