Summer Cookout Wine & Dine
Final chance! We need 3 more couples!
CLICK HERE TO REGISTER
Last chance to sign-up…
Registration will close THIS coming Monday at 5pm sharp!
August’s Theme will be Summer Cook Out
This event will be held at the Auerbach’s (Scott/Michelle) house!!
Chinese 5 Spice Pork Ribs & Chicken Thighs
Tangy Asian Slaw
Classic Baked Beans
Mojito Watermelon Salad
Grilled Honey Glazed Pineapple & Coconut Ice Cream
REGISTRATION IS NOW OPEN!
PRICE IS $100/COUPLE ($50/EACH)
BOOTCAMP RX CLASS/CROSSFIT CLASS:
8 Minute Sled Push Relay
Divide into two teams
50m sled pulls = 1 rep (set up cones)
Weight x reps = score
Two people can push at one time
AMRAP 20 Minutes
15 Wallballs (20/14) each
15 Box Jumps each
12 Pullups each
10 Burpees each
10 T2B each
One person working at a time
MyZone: Sprint / Red