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Saturday August 15, 2015 CrossFit Stapleton- Denver, CO

Summer Cookout Wine & Dine

Final chance! We need 3 more couples!

CLICK HERE TO REGISTER

Last chance to sign-up…

Registration will close THIS coming Monday at 5pm sharp!

August’s Theme will be Summer Cook Out

This event will be held at the Auerbach’s (Scott/Michelle) house!! 

AsianRibs-1-5-630

DINNER Menu:

Chinese 5 Spice Pork Ribs & Chicken Thighs

Tangy Asian Slaw

Classic Baked Beans

Mojito Watermelon Salad

DESSERT MENU:

Grilled Honey Glazed Pineapple & Coconut Ice Cream

REGISTRATION IS NOW OPEN!

PRICE IS $100/COUPLE ($50/EACH)

 

BOOTCAMP RX CLASS/CROSSFIT CLASS: 

8 Minute Sled Push Relay

Divide into two teams
50m sled pulls = 1 rep (set up cones)
Weight x reps = score
Two people can push at one time

Partner WOD

AMRAP 20 Minutes
15 Wallballs (20/14) each
15 Box Jumps each
12 Pullups each
10 Burpees each
10 T2B each
One person working at a time
MyZone: Sprint / Red

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