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Saturday August 18th, 2012

 

For Time:

21 Thrusters 95#/65#

9 Ball Slams 40#/30# (sub heavy KB Swings)

Row 250/ Run 300

15 Thusters 95#/65#

15 Ball Slams 40#/30#

Row 500/Run 600

9 Thrusters 95#/65#

21 Ball Slams 40#/30#

Row 750/Run 800

———————————————-

 

 

Kyle /Run 13:01:
Galo/Row 12:22 RX
Jason/Run 13:29:
Julie/row 14:25:
Michelle/run 13:56:
David/row 13:30 RX
Cherstin/ 16:29 RX:
Ann M/Run 16:40 :
Chyrstal/Run 16:29:
Shane/Run 14:20:
Mayur/ Row ?:
Melissa G/ Row 16:45:
Tay/row 14:08:
Rachel/ row 15:44:
Kyle /Run 14:25 RX
Natalie/Row 16:15:
Cassidy 15:58:
Tiffani/Row 16:35:
Joyce/Run ?:
Hugh/run ?:
Tracey/row 14:17:
LauraM/row 14:00 RX
Sarah/Row 15:12:
Wendy/Row 16:00:
Jenna/Row 17:00/mod

 

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