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Saturday August 19, 2017 CrossFit Stapleton- Denver, CO

Please join us TODAY for a Superfood Info/Sample Session

What: Superfood Nutrition – Samples and Expert Info

Where: CrossFit Stapleton

When: TODAY – Saturday

Who: Moms, Dads, Athletes, Kids…Everyone!

Price: Fo Free.

Please join Ann  TODAY for a quick info session on all things ‘superfood’ – there will be samples of their products too! They are both going to give you great information on ways to get more nutrition into you and your family’s regimen, super EASILY!

Bootcamp RX Coach, Ann Lonigro, has been a member of CFS for over 5 years (WOW!!) and has always had a passion for everything health and nutrition and loves to share that passion with others.  With 2 kiddos and an active lifestyle, she recently she began incorporating some amazing super-foods into her family’s nutrition.



Seven rounds for time of:

7 Pull-Ups

7 Box Jumps

7 Dumbbell Ground to Overhead

You will complete this workout in teams of two, with only one partner working at a time.

One partner will blast through a full round before the next begins. Repeat until both

teammates have completed seven rounds.



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