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Saturday August 20, 2011

"Run Brittany, Run"!

 

CrossFit Stapleton wants to take an opportunity to say Farewell to Brittany. Brittany is moving to Houston and will continue CrossFitting there. Brittany “hates” running so her goodbye WOD has no running (I know, I know, we are getting soft)…..but plenty of other tough movements. Good Luck on your Journey Brittany, and thank you for all the hard work!

“Bye -Bye Britanny”

A.M.R.A.P. in 20 of:

  • 5 Cleans 135#/ 105# (Alternate b/t Squat Clean and Power Clean every other Round)
  • 10 Toes 2 Bar
  • 15 Wall Balls 20#/12#

 

Results:

Cindy Rx 7 Rounds

Nick M.  115# 6 Rounds

Jeremy  95# 6 Rounds

Michel  35# 61/3 Rounds

Tracy 45# 6 Rounds

Laura M.   75# 5 2/3 Rounds-legitimate wall balls this time (haha)

Michael  40# 5 Rounds

Cyndi  35# 7 2/3 Rounds

Connie  55# 6 Rounds

Brittany 35# 5 Rds

Melissa 25# 5 Rounds

 

Elements:

Mini-Fran 15-12-9

Thrusters

Pull Ups

Katie 6:36 40# / Jumping Pull Ups

Patrick 60# 5:56 / Jumping Pull Ups

 

Good info on Dietary Fat,  Carbs, and U.S. history of flawed understanding on basic nutrition; that has adversely affected 2-3 generations. HERE

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