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Saturday August 22, 2015 CrossFit Stapleton- Denver, CO

BOOTCAMP ANNOUNCEMENT

boot

– NO RED ROCKS THIS SUNDAY –

Come on out to the park for BootcampRX instead, at 7:30am!!!! 

Its going be a a GREAT WOD.

Be sure to wear running shoes and do not bring any valuables to be left out by the tree (IE: Bikes/Keys/Phone/etc.).

We will be leaving the traditional meeting area for a significant amount of time!!!  

See you there!

Partner WOD – AMRAP 20:
60 Calorie Row
60 Kettlebell Swings (55/35)
50 Calorie Row
50 Box Jumps (24/20)
40 Calorie Row
40 Wall Balls (20/14)
30 Calorie Row
30 Pullups
20 Calorie Row
400m Run Together

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