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Saturday August 23, 2014 CrossFit Stapleton- Denver, CO

 

Please come on out and support our athletes today at Front Range CrossFit for the 2014 Colorado Open!!

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Krissy and Tay kick off the CFS Women at 9:40, Ryan 10:40, and Rob 11am

WOD #2 will begin at 1:40pm for Krissy and Tay. The boys will begin at 3:20 (Ryan) and 3:40 (Rob)

We will announce heat times for Sunday once they are released!!

Click below for directions…

A. CGBP; 5, 5, 5, [5]; rest 2-3m

B. For time

50x Double unders

10x Buprees

40x Double unders

10x Burpees

30x Double unders

10x Burpees

20x Double Unders

10x Burpees

10x Double unders

10x Burpees

C. Partner Plank 

With a partner, accumulate 5 mintues of FLR — one person works at a time — other partner must hold top of a pullup for time to count toward FLR

 

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