Please come on out and support our athletes today at Front Range CrossFit for the 2014 Colorado Open!!
Krissy and Tay kick off the CFS Women at 9:40, Ryan 10:40, and Rob 11am
WOD #2 will begin at 1:40pm for Krissy and Tay. The boys will begin at 3:20 (Ryan) and 3:40 (Rob)
We will announce heat times for Sunday once they are released!!
Click below for directions…
A. CGBP; 5, 5, 5, ; rest 2-3m
B. For time
50x Double unders
40x Double unders
30x Double unders
20x Double Unders
10x Double unders
C. Partner Plank
With a partner, accumulate 5 mintues of FLR — one person works at a time — other partner must hold top of a pullup for time to count toward FLR