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Saturday August 24, 2013 CrossFit Stapleton- Denver, CO

Please congratulate Natalie V next time you see her! She is getting married today at the Botanical Gardens.
Natalie is a fabulous member to have at CFS, she works hard everyday and has improved tremendously during her time with us…
We all wish you and Adam a great day and a happy life together!! 
Natalie V
A. Clean and Jerk build to a tough single in 15mins 
B. TGU 20 total alt hands per rep 
 
For time: 
Row 1k
30 KBS 1.5pd/1pd
30 wall balls 20/14#
30 HR pushups
30 situps
30 burpees

CrossFit Stapleton – jumpNrope Double Under Seminar

 

Do you struggle with DUs?

Would you like to learn efficiency tips?

Are you Galo Garces or Jason Shofnos?

 

If you answered YES to any of these questions above sign up NOW for Molly Metz’s jumpNrope Double Under Seminar… Details and registration like are below… This will fill up fast.

 

Sunday, September 15, 2013 9:00 AM – 11:00 AM

Registration link is now LIVE!

https://www.regonline.com/Register/Checkin.aspx?EventID=1281214

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