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Saturday August 25, 2012

Artificial Sweeteners

http://articles.mercola.com/sites/articles/archive/2012/08/09/artificial-sweeteners-worse-than-sugar.aspx?np=true 

P. Press 3-3-3-1-1-1; 3@63%, 3@70%, 3@77%, 1@85%, 1@93%, 1@ 100%++?

For Time:

  • 1 Power Clean and Jerk (60% 1RM) 
  • 1 Round of Cindy (5 Pull ups, 10 Air Squats, 15 Push ups)
  • 2 Power Clean and Jerk
  • 1 Round of Cindy
  • 3 Power Clean and Jerk
  • 1 Round Of Cindy
  • 4 Power Clean and Jerk
  • 1 Round Of Cindy……….
  • ……………………………………
  • 10 Power Clean and Jerk
  • 1 Round Of Cindy

20 Minute CUT OFF!

_______________________________________________________________________________________________________

 

Name Time P.Press Max
Kyle ? ?
Tracy 19:12. 100#
Jeff ? ?
Gregg 20:00. 165#
Galo 19:37. ?
Terry 20:00. 175#
Melissa B. 20:00. 75#
Carrie 20:00. 65#
Ryan ? ?
Cynthia 20:00. 95# PR
Katie G. 18:39. 85#
Sarah B. 15:51. MOD
Jason S. 19:43. 125#
Tara 20:00. 105#
Nancy 20:00. 70#
Lisha 20:00. 70# PR
Melissa T. 20:00. 65#
Jeremy 20:00. 145# PR
Tom 20:00. 130# PR
May 15:46. MOD
Shane 20:00. 170#
Rachel 20:00. 100 # PR
Amy 20:00. 100# PR
Jason  20:00. 145# PR
Jason  MOD Front Squat
Christina 20:00. 100# PR
Andy 18:20. 100# PR
Justin 20:00. 115#
Pilar 20:00. 70# PR
Tegan 20:00. 135# PR Thanks for training with us Tegan!!
DK 20:00. 165#
Brittany 5 Rounds MOD WOD
Amy Beeson 3.75 Rounds MOD WOD
Reid Howard 7 Rounds MOD WOD
Kristen Beck 5 Rounds MOD WOD
Jessica 6 Rounds MOD WOD
Sam 5 Rounds MOD WOD
Myles 4.5 Rounds MOD WOD
Zach 7 Rounds MOD WOD
Phillip 5.75 Rounds MOD WOD
Bithany 5.25 Rounds MOD WOD
Andrew 5 Rounds MOD WOD

 

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