FARMERS MARKET WOD & TENT DAY
8 – 9 AM FREE BOOTCAMP In the field at Founders Green
8:30 – 12:30 CFS Info Booth at the Stapleton Farmers Market! Come visit us!
A. In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Kettlebell Swings
30 Shoulder to Overhead (95/65 lbs)
10 Strict Pull-Ups
– Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 burpees, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.