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Saturday August 26, 2017 CrossFit Stapleton- Denver, CO

TOMORROW IS THE LAST SUNDAY BOOTCAMP IN THE PARK!!!!

COME FOR THE LAST WOD-IN-THE-PARK!!!!!

Where: Central Park Soccer Fields (on Martin Luther King)

When: 7:30AM (we are bumping it to this time – to beat the heat!)

Why: The is our summer tradition – IT IS SO FUN!

Starting Next Sunday September 2nd, Sunday-BootCamp Classes will be back to 8:30am at the Gym

 

Happy Saturday!

 

BOOTCAMP RX & CROSSFIT CLASSES:
A. For each of the following, partners will alternate complete rounds, and work
through as many rounds and reps as possible in 8 minutes:
16 Kettlebell Swings
8 Strict Pull-Ups
Rest 4 minutes, and then…
8 Burpee Box Step-Overs
8 Stationary Dips
Rest 4 minutes, and then…
8 Alternating Single-Arm Dumbbell Snatches
8 V-Ups
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