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Saturday August 27, 2016 CrossFit Stapleton- Denver, CO

Sunday Bootcamp Announcement

2 MORE OUTSIDE CLASSES LEFT THIS SUMMER

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Starting 9/11 we will be moving class back inside and back to 8:30AM!

We will be back inside until next summer.

This Sunday 8/28, and 9/4 will still be at the park at 7:30AM. If you haven’t tried this outdoor bootcamp class yet, please do!! 

Thank you joining us outside, in the park this summer! It has been AWESOME.

 

 

CROSSFIT/BOOTCAMP RX CLASSES: 

BootcampRX & CrossFit

For Time:

400 meter Run

Then 5 Rounds of:

7 Dumbbell Power Snatch Left Arm (55/35)

7 Dumbbell Power Snatch Right Arm

7 Jumping Squats

After the 5 rounds:

400 meter Run

Then 5 Rounds of:

5 Dumbbell Hang Squat Clean Left Arm (55/35)

5 Dumbbell Hang Squat Clean Right Arm

5 Burpees

After the 5 rounds:

400 meter Run

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