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Saturday August 29, 2015 CrossFit Stapleton- Denver, CO

CFS Announcements!

TINA BABY

Bootcamp:

– We are moving BACK inside and pushing class back to 8:30am starting Sunday 9/6!!! NO MORE OUTDOOR 7:30AM class…
– The LAST outdoor 7:30am Bootcamp class will be held THIS Sunday (9/30)!!

CrossFit:

– Friday 5:30pm class is moving to 5pm!
– NO MORE 5:30pm class on Friday after today!
– Evening classes on Friday’s will be at 4pm and 5pm

Have a GREAT weekend CFS!

 

BOOTCAMP RX/CROSSFIT CLASSES: 

WOD – Run Cindy Run!

10 Minutes:
1 Mile Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats
Rest 2 minutes

10 Minutes:
800m Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats
Rest 2 minutes

10 Minutes:

400m Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats

Cash Out:
Death by BURPEES!

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