Coach Mike Burgener Snatch Balance
What is the significance of the snatch balance?
A. EMOM – Snatch Balance light x 1-3 – 6mins
B. Squat snatch build to a tough double in 12mins
C. Squat clean and split jerk; 3 drop the bar at finish position and reset quickly; rest 2-3min x 3
5min amrap 90% effort
5 CTB chin ups
10 situps
rest 3mins
5min amrap 100% effort
5 box jumps 24/20″
5 wall balls 20/14#
5 burpee
