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Saturday August 30, 2014 CrossFit Stapleton- Denver, CO

stapleton nutrition


Starting Saturday, September 6, 2014 (9:30-11am) CFS Nutrition is excited to announce its first OFFICIAL Nutrition 101 class!

The Intro to Nutrition 101 class will be FREE to all current members and will be run on a recurring month to month basis (The first Saturday of each month). This course is designed to inform our athletes on the basics of nutrition and get you off and running on the right foot to a happy and healthy lifestyle.In this course we will discuss how nutrition affects our performance and recovery, how to structure your meals and snacks properly, tips on crushing your next grocery shopping trip (sample grocery list handouts will be provided) and much more!
Please sign up through ZenPlanner by clicking below or contact   with any questions!


1v1 – Grudge Match Pt 2
Scored as best of 5

5:00 AMRAP
20x KB Swings, Russian (55/35#)
20x Burpees

Rest 3 minutes

5:00 AMRAP
100x Single unders
15x Air squats

Rest 3 minutes

5:00 AMRAP
12x Push press (75/45#)
12x SDLHP (75/45#)

Rest 3 minutes

5:00 AMRAP
30x Walking lunge steps
10x TTB

Rest 3 minutes

5:00 AMRAP
Row, calories

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