Call Us: 315-489-7445 | Member Login

Saturday August 4, 2012

Tracy’s Fight went really bad”

 

 

CrossFit and Bulky Woman myths

http://crossfitfms.wordpress.com/2012/07/20/the-fear-of-bulkiness-and-crossfit/

 

W.O.D.

“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

 The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

 

Last Done September 7, 2012…Compare results here

http://crossfitstapleton.com/saturday-sept-17-2011/

***Great Picture of Nick Massie meeting “Pukie”***

____________________________________________________________________________________________________________________

 

Name Total
Val 261
Catherine 274
Jen 271 Rx
Christina 257
Anna 263
Julie 253
Tracy 244
Melissa 226
Whitney 244
Ron 218
Cassidy 281
Pilar 260
Cindy B. 221
Mike 253
Jessika 257
Paula 243
Tayler 306 Rx
Dana 169
Christal 216
Carrie 173
Dave 249 Rx
Ryan 234 Rx
Alex 198
Sue C. 239
Jeff 166
Aaron 193 Rx
Michelle 179
Jason B. 230 Rx
Birgit 213
Cory 223
Jen S. 250
Lisha 261
Michael H. 277
Galo 340 Rx
Nancy
Connie 179 Rx
Travis 350 Rx
Terry 240

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text