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Saturday August 5, 2017 CrossFit Stapleton- Denver, CO

Happy Weekend Time!!

Have you checked out Sunday BootCamp RX Classes at the Central Park?!?

Come Before Its Done for the Year!!

Where: Central Park Soccer Fields (on Martin Luther King)

When: 7:30AM (we are bumping it to this time – to beat the heat!)

Why: The is our summer tradition – IT IS SO FUN!

Please join us on the soccer fields this summer for field bootcamp fun!

ALL summer these classes (Sundays at 7:30) will be FREE for you, your friends, and your family. Please bring the gang and come get a great bootcamp workout in on the fields.

There Will be NO Babysitting Saturday, August 5th!!

Happy Saturday!!

BOOTCAMP RX & CROSSFIT CLASSES:

A. 6 minute AMRAP:

5x DB Power Cleans

5x Burpees

– Rest 4 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 6 minutes of:

10 Wall Ball Shots

10 Hand-Release Push-Ups

Rest 4 minutes, and when the running clock reaches 20:00…

Complete as many calories as possible in 6 minutes of:

Row for Calories

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