Happy Weekend Time!!
Have you checked out Sunday BootCamp RX Classes at the Central Park?!?
Come Before Its Done for the Year!!
Where: Central Park Soccer Fields (on Martin Luther King)
When: 7:30AM (we are bumping it to this time – to beat the heat!)
Why: The is our summer tradition – IT IS SO FUN!
Please join us on the soccer fields this summer for field bootcamp fun!
ALL summer these classes (Sundays at 7:30) will be FREE for you, your friends, and your family. Please bring the gang and come get a great bootcamp workout in on the fields.
There Will be NO Babysitting Saturday, August 5th!!
BOOTCAMP RX & CROSSFIT CLASSES:
A. 6 minute AMRAP:
5x DB Power Cleans
– Rest 4 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible in 6 minutes of:
10 Wall Ball Shots
10 Hand-Release Push-Ups
Rest 4 minutes, and when the running clock reaches 20:00…
Complete as many calories as possible in 6 minutes of:
Row for Calories