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Saturday Dec. 10. 2011

Sorry we have changed the programming the last 2  WOD’s (Too much ice). We will get some runs in this week. 

4 Rounds for time:

  • 10 BW Deadlifts
  • 10 Burpee Pull ups
  • 10 Kb Swings 55#/35#
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Sara 8:40

Ann Marie 13:00

Keith 9:27 rx

Laurie 13:39

Tony 10:35 Rx

Avra 13:35

Melissa 10:03

Jeff 11:35

Jenn H. 11:00 Mod-Nice pull today Jen!

Tom 11:20

Nancy 12:00

Kelly 10:10

Cindy A. 12:40 (little extra on the deadlift)

Laura M. 10:32

Nick M 10:53

Galo 10:07 Rx

Gregg 9:44

Travis 12:09

Nicolle 10:08

Tracey 12:01

Laura R. 12:25

Cindy B. 12:50

Amy 13:31

Jenna 13:25

Paula 13:24

Sharon 14:25

Trish 11:58

 

ELEMENTS

AMRAP 10

7 Squat Cleans 

7 Burpees

Lance 5

Karen 4

iJaesin

Lindy 4

Bill 4

 

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