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Saturday December 1, 2012- CrossFit Stapleton

 

Appreciating Human Performance in a different arena

Skill Work

Partner handstand walk Progression

*SUB- Accumulate 5min Handstand hold up against wall*

 

ATTENTION:

Please watch this progression video prior to class to better

prepare you for the skills session… VIDEO

4 Rounds For Time:

Run 400 Meters

30 Air Squats

20 Burpees

10 HSPU

 

Name Time Rx
Mayur 24:11
Lisa P 20:34
Jason S 19:48
Rachel B 22:36
John F 23:25
Jememy 22:45
Kyle F 22:58
Craig 20:34
Amy ?
Connie 22:04
Jessika 24:16
Ryan L 24:58
Tom 25:48
Shane 20:48
Nancy 23:23
Melissa T 25:15
Carrie 24:42
Larry 19:20
Mike K ?
Jenna 16:00mod
Mark E ?
Mark M 23:32
Jason 23:19
Mike W ?
Gregg 19:03
Paula 21:45
Tara 17:44
Nataile 22:06
Kim 17:32
Tracy 20:33
Steve P 22:35
Tony 18:56
Steve K ?
Jen H 18:30
Aaron 22:05
Kim T 23:07
Sara C 22:44

 

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