NAUGHTY OR NICE WOD!!!!
Please bring Friends and Family to have some WOD-Fun!!!
We continue to collect Fitness-Focused Toys for
Maple Star Families!
Margie: for each child- sweat suits would be perfect, pair of tennis shoes, or any type of drawstring athletic bag. Children: Reyna: age 11 – size 16 possibly women’s small, shoe size women’s 7; JJ: age 11 – boys size 12, shoe size 6; Isabella: age 7 -girls size 7-8, shoe size 13; Matthew: age 7 -boys size 8 husky, shoe size 1-2; Justine: age 5 -boys size 7-8, shoe size 13
Marion: basketball, soccer ball and yoga pants – juniors size 3.
Tracey: In Clothes Arlene is XL which is a 12-14, running shoes size 2, a gym bag and Soccer ball
Hernandez: basketball, soccer ball, sled
Naughty Or Nice WOD!
7 Deadlifts (115/75) or (75/55)
Then – Rest 5min
In teams of 2 complete for time:
- Break up however you please
- P1 row
- P2 must hold KBs in a front rack
- Rowing can only happen if KBs are being held in the front rack