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Saturday December 12, 2015 CrossFit Stapleton- Denver, CO

Naughty or Nice WOD – TODAY!

We will be participating in a fun little event/fundraiser by Faith as RX called ‘Naughty or Nice’

Saturday 12/12/15!!

Becky and Jim Conzelman reached out to CFS as asked if we would be willing to host… and we told them, of course we would!

Naughty or Nice is Faith as RX’s biggest fundraising event of the year. All proceeds go to supporting the mission of Faith Rx’d, local Faith Rx’d chapters and their 501(c)(3) charity of choice.

Lets all support our good friend Becky and the organization she works with!!

If you would like to donate click HERE *

*** You DO NOT have to donate to WOD Saturday (it is TOTALLY optional) ***

Naughty or Nice WOD

 

Naughty (RX) 7min AMRAP-

7 Deadlifts (115/75)

7 Thrusters (115/75)

7 Burpees over Bar

OR

Nice (Scaled) 7min AMRAP-

7 Deadlifts (75/55)

7 Thrusters (75/55)

7 Burpees over Bar

WOD #2 = Partner Core Fun 8min AMRAP

P1 – :60 plank hold

P2 – AMRAP russian twists

– SWITCH

x2

Then…

P1 – :60 superman hold

P2- AMRAP

  • SWITCH

SCORE = TOTAL REPS

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