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Saturday December 13, 2014 CrossFit Stapleton- Denver, CO

MARK YOUR CALENDARS! 

HHH

This coming Friday (12/19) CFS will be hosting a Holiday Happy Hour after the 5:30pm class is over, at the Gym!

We would love to get together, listen to holiday music, and enjoy a few drinks and yummy snacks!!!

This HHH (Holiday Happy Hour) will be BYOD&S (Bring Your Own Drink and Snack)

We would like to exchange holiday treats (cookies/chocolates/muffins/etc.- NOT Paleo!) as well…

So bring your favorite drink and a snack to WOW the crowd!

We are looking forward to seeing you all there! We expect this HHH to go from 6:30-8ish

HAPPY HOLIDAYS

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REGISTRATION NOW OPEN

 

PhoPho

CLICK HERE

 

MENU

Starter:

Ban Xao (Vietnamese Crepes)

Main:

Pho (Rice noodle soup- with all of the traditional fixings!)

Dessert:

Taro Boba Tea

DETAILS

January Theme- Pho Soup
Host House- Jorgensen Family (Jenn & Jeff)
Date and Time- January 10th 7-10pm
Price- $75/couple (sign-up with a friend- $37.50 each)
What to expect- Delicious Pho soup, traditional apps and sides. Made using traditional Vietnamese techniques!

 

 

CROSSFIT CLASS:

For time- With a partner:

25 Burpee each (only one working at a time!)
-When both have completed
15 Cleans – 135/95# each (only one bar!)
-When both have completed
25 Burpee each
-When both have completed
15 Cleans – 135/95# each
-When both have completed
25 Burpee each
-When both have completed
15 Cleans – 135/95# each

 

 

BOOTCAMP RX CLASS: 

WOD- AMRAP 30:
20 DU’s
10 Ball Slams (30/20)
20 Abmat Situps
10 Box Jumps (24/20)
200m Row
10 DB Push Press (30/20) – 5 per arm

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