Call Us: 315-489-7445 | Member Login

Saturday December 14, 2013 CrossFit Stapleton- Denver, CO


Good Luck this weekend to our CFS Conquer Denver team! 

Emilio, Bryan, Jim C, Rich J, Ruben

Becky, Natalie J, Liz F, Tayler


Please come on down to Castle Rock today and cheer on your fellow CFS athletes!

Directions: HERE

There will be WODs ALL DAY with a party afterwards…Drinks and Food will be available all day long as well!

Here is the rough timeline for Saturday: 

 10-11:00 Olympic Weightlifting Meet weigh in.

10:45 Demo “Underrated”

11-12:15 “Double Trouble” 1Girl/1Guy 8 Minute Cut Off

12-3:00 Olympic Weightlifting Meet

12:20 Demo “Quad-ra-fry”

12:30-1:15 “Underrated” 1Girl/1Guy Together 12 Minute Cut Off

1:30 Demo “Raising the Bar”

1:40-2:25 “Quad-ra-fry” 1Girl/ 1Guy Together 12 Minute Cut Off

2:40 Demo “Snatches and Balls”

2:50-3:50 “Raising the Bar” 1Girl/1Guy 7 Minute Cut Off (Rich/

3:30-4:50 “Row, Row, Row your Boat” 1Girl/1Guy

4:05 Demo “So Lets Complex”

4:15-5:30 “Snatches and Balls” 1Girl/1Guy 8 Minute Cut Off

5:45 Demo “Death by P/T”

5:55-6:25 “So Lets Complex” 1Girl/1Guy Together 7 Minute Cut Off

6:40 Demo “Get Outta My Way”

6:50 DINNER BREAK (Jumpin Rope Exhibition and The Amazing Ian Drum Solo)

7:30-8 “Death by P/T” 2 Girls/2Guys Together 7 Minute Cut Off

8:10-8:55 “Grace Who” 1Girl/1Guy Together 11 Minute Cut Off

9:05 FINAL SPECTATOR WORKOUT “The Fan” 7 Minute Cut Off

9:15-10:15 FINAL TEAM WORKOUT “Get Outta My Way”

The 10 Highest ranked teams Pick 3 girls and 3 guys to

Alternate through the workout. 25 Minute Cut Off

10:30 Awards Ceremony Immediately followed by Concert!


3 Rounds for Time:
25 KBS 2/1.5 pood
25 Burpees

Leave a Reply



Please enter the CAPTCHA text