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Saturday December 14, 2013 CrossFit Stapleton- Denver, CO

 

Good Luck this weekend to our CFS Conquer Denver team! 

Emilio, Bryan, Jim C, Rich J, Ruben

Becky, Natalie J, Liz F, Tayler

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Please come on down to Castle Rock today and cheer on your fellow CFS athletes!

Directions: HERE

There will be WODs ALL DAY with a party afterwards…Drinks and Food will be available all day long as well!

Here is the rough timeline for Saturday: 

 10-11:00 Olympic Weightlifting Meet weigh in.

10:45 Demo “Underrated”

11-12:15 “Double Trouble” 1Girl/1Guy 8 Minute Cut Off

12-3:00 Olympic Weightlifting Meet

12:20 Demo “Quad-ra-fry”

12:30-1:15 “Underrated” 1Girl/1Guy Together 12 Minute Cut Off

1:30 Demo “Raising the Bar”

1:40-2:25 “Quad-ra-fry” 1Girl/ 1Guy Together 12 Minute Cut Off

2:40 Demo “Snatches and Balls”

2:50-3:50 “Raising the Bar” 1Girl/1Guy 7 Minute Cut Off (Rich/

3:30-4:50 “Row, Row, Row your Boat” 1Girl/1Guy

4:05 Demo “So Lets Complex”

4:15-5:30 “Snatches and Balls” 1Girl/1Guy 8 Minute Cut Off

5:45 Demo “Death by P/T”

5:55-6:25 “So Lets Complex” 1Girl/1Guy Together 7 Minute Cut Off

6:40 Demo “Get Outta My Way”

6:50 DINNER BREAK (Jumpin Rope Exhibition and The Amazing Ian Drum Solo)

7:30-8 “Death by P/T” 2 Girls/2Guys Together 7 Minute Cut Off

8:10-8:55 “Grace Who” 1Girl/1Guy Together 11 Minute Cut Off

9:05 FINAL SPECTATOR WORKOUT “The Fan” 7 Minute Cut Off

9:15-10:15 FINAL TEAM WORKOUT “Get Outta My Way”

The 10 Highest ranked teams Pick 3 girls and 3 guys to

Alternate through the workout. 25 Minute Cut Off

10:30 Awards Ceremony Immediately followed by Concert!

 

3 Rounds for Time:
25 KBS 2/1.5 pood
25 Burpees

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