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Saturday December 15, 2012

FrankenFish

http://www.foxnews.com/health/2012/12/05/fast-growing-fish-may-never-wind-up-on-your-plate/

 

W.O.D.

6 Rounds For Time:

  • Sprint 150
  • 7 Forward Lunges 45#/25# (Each Leg)
  • 10 Push Press/Push Jerk 115#/85#
  • 10 C2B Pull Ups
 

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